Move with the Seasons – A Series of Retreats

Align, flow and embody your power.

Step into a seasonal journey of movement, breath, and deep restoration.

This four-part day retreat series is designed to guide you from grounding and realignment in spring, through growth and transformation, into flow, strength, and self-expression in summer.

A colourful image advertising 4 upcoming retreats 'Align & Awaken', 'Focus & Flow', 'Fluid & Free' and 'Power & Presence'

Join our Align & Awaken retreat – 17th April

A nourishing afternoon retreat is the perfect opportunity to help you step away from the busyness of daily life and create space for renewal.

This half-day retreat is designed to help you release tension, restore balance, and reconnect with what’s ready to grow within you.

For just £75 you can look forward to:
•⁠ ⁠A grounding Pilates session to awaken the body and improve alignment
•⁠ ⁠A gentle cacao ceremony to open the heart and set intentions
•⁠ ⁠A deeply restorative sound healing journey
•⁠ ⁠Time for reflection and intention setting
•⁠ ⁠A calm, supportive space to rest and reconnect.

You’ll leave feeling more aligned in body and mind, grounded in yourself, and set to nurture what’s ready to grow in your life this spring

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Combining Pilates, relaxation, and weaving in sound healing or Ayurveda (or both), this series offers space to reconnect, reset, and rise – physically, mentally, and emotionally.

Align & Awaken – 17th April (reflect, realign, and awaken what’s ready to grow)
Focus & Flow – 29th May (harness the power of breath and mind to create lasting change)
Fluid & Free – 26th June (move with ease, trust your body and open to new possibilities)
Power & Presence – 7th August (build strength, embody confidence, and step fully into your power)

Join one or experience the full journey as it unfolds – each day stands alone, but together they create a powerful arc of change, connection, and expansion.

Set in a peaceful countryside barn, this warm and welcoming space is thoughtfully created by Tess, the owner. Blending rustic charm with a calm, nurturing atmosphere, it offers the perfect setting to pause, reflect, and reconnect during your retreat.

The address is:
Smiths Farm, Worldham Hill, East Worldham, Hampshire GU34 3AT (5 mins from Alton)

Note: To help you pick the correct driveway off the main road, we strongly recommend you navigate using this What3Words location : ///doormat.lakeside.jungle

For those seeking more than just movement, this is for anyone looking to reconnect with their body, reset their mind, and create space for growth.

Whether you’re feeling stiff, overwhelmed, or simply ready for a change, these retreats offer a supportive space to step away from the noise, tune into your body, and nurture both physical and emotional wellbeing.

No prior experience needed.

Sound healing uses vibration, tone, and frequency to support relaxation and balance in the body and mind. Instruments like singing bowls, gongs, chimes, or even the human voice create sound waves that help slow brainwave activity, guiding you into a deeply restful, meditative state.

During a session, you simply listen and receive. Some people feel physical sensations, others experience emotional release, and many enjoy a profound sense of calm. It’s a gentle invitation to let go and allow the body’s natural healing processes to unfold.

Ayurvedic medicine focuses on addressing the root causes of imbalance rather than just treating symptoms, guiding the body toward lasting health and harmony.

Ayurveda, meaning “the science of life,” is a traditional Indian system of health with over 3,000 years of history. It recognises that each person has a unique constitution, made up of three energies, or doshas: Vata (movement), Pitta (transformation), and Kapha (structure).

True wellbeing arises from balance. Ayurveda offers simple, personalised practices: mindful eating, daily routines, herbal support, and connection with nature, to restore harmony and help you tune in to your body, mind, and spirit.

Your retreat team includes Trish, (Pilates and movement specialist), together with Emma (Sound Therapist), and Angela (Ayurveda Practitioner).

This is about bringing together mindful movement, deep restoration, and holistic wellness.

You’ll be supported throughout the day in a calm and welcoming environment, where you can reconnect, realign, and restore. You’ll leave feeling grounded, refreshed, and re-energised.

Just bring yourself, something comfy to wear, and anything that helps you feel relaxed, like a blanket, cosy socks, or a journal if you enjoy writing. You might also like to bring a water bottle.

Everything else will be taken care of, so you can simply arrive, settle in, and enjoy the time.

The half-day retreat is a flat rate of £75 per person. Payment secures your spot and helps us plan a relaxed, enjoyable experience for everyone.

We kindly ask for cancellations at least 48 hours in advance to allow us to offer your spot to someone else. Last-minute cancellations may not be refundable.