What drives us? Our philosophy

move better, feel better, look better.

It’s simple. If your body is moving well, you will feel better and if that leads to looking better it’s an added bonus!

We’re all about people, optimal body movement and the positive impact on general wellness. We enjoy and thrive on the opportunity to meet people, learn about them and work together to achieve their goals.

Everyone has specific needs, goals and requirements and we work hard as a team to invest in our clients and ensure that their aims are met. Whether overcoming an injury, rehabilitation after surgery, improving balance and body awareness, increasing flexibility, strength and stamina, or simply looking for a challenging workout.

Our mission

To reach as many people as possible and help improve the quality of their daily lives, both physically and mentally, whilst doing something we love and believe in.

Both Ryan and Trish have experienced the benefits of Pilates first hand and want to share this through the provision of a quality, client focused approach that supports individuals on their personal journeys.

Studio offering

We offer Pilates mat ​​​and Reformer / Equipment classes and courses catering to all levels (Beginner, Intermediate/Improver and Advanced) ​in our spacious equipment studio near Hook in North Hampshire, a few minutes drive from M3 Junction 5 or Alton, Farnham and Basingstoke..

Sometimes, you might want to have a more tailored programme. So, we ​also offer you the option to have individual or small group private lessons too​. ​So do get in touch or ​view our timetable.

Online courses

Starting in 2017, we made a decision to develop a range of courses for people just like you, online. So, now, even if you can’t get to our studio ​in ​Hampshire (UK) you can join in Pilates in the comfort of your own home. You can find our online courses here.

Courses are designed with specific health issues in mind, such as back care, joint pain, head and neck pain and more. All you need is an Internet connection and a way of watching the screen whilst you carry out the exercises.

Foundry Life online membership

We launched our online membership to Founder Members back in 2020 and we’re very proud of that achievement. We have woven together three very important components to help you adapt and enjoy your healthy lifestyle, namely: movement, maintenance and motivation. The result? A safe space where you can belong to a community of like-minded people in their 40s, 50s and 60s (and a few older than that too!) keen to keep moving better, feeling better and living better. Interested? Find out more and join our waitlist to stay informed about when the doors next open, so you don’t miss out.