Get Moving Today
Visit Equipment Studio
If you live in North Hampshire, then visit our bright, spacious Pilates Equipment Studio, we have parking.
Join Live Zoom Classes
Find a time to suit from our online timetable, turn on your camera & join a live Pilates class with Trish.
Take An Online Course
Designed specifically for Beginners, our courses start you on your Pilates journey in Trish’s safe hands.
Have a Question for me?
This is my business. I am passionate about helping people just like you to move better, feel better and live better lives. So, don’t delay and call me today with any questions you have about how Pilates can help you.
Benefits of Pilates
Joseph Pilates, the originator of what is commonly known as ‘Pilates’ today, once said: “a body free from nervous tension and fatigue is the ideal shelter provided by nature for housing a well balanced mind, fully capable of successfully meeting all the complex problems of modern living.”
So why not let your mind and body experience the benefits of Pilates? here are just a few:
- Reduce tension and stress
- Lift your mood and energy levels
- Strengthen and tone muscles
- Enhance your fitness and flexibility
- Improve concentration, coordination and balance