Move Better, Feel Better, Live Better

Pilates Exercises In-Person & Online

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Get Moving Today

Trish on Chair advertising Reformer & Equipment Pilates at The Pilates Foundry — In Person

Timetabled Sessions

If you live in North Hampshire, then visit our bright, spacious Pilates Equipment Studio, we have parking.

Check our Prices

Join in Pilates Classes on Zoom with Trish — Live Online

Scheduled Zoom Classes

Find a time to suit from our online timetable, turn on your camera & join a live Pilates class with Trish.

See our Timetable

Trish now offers Pilates @ Home On Demand Pilates exercise courses. Click to find out more. — Pilates On Demand

Pilates Anytime

Practice your Pilates between classes using a phone, tablet or PC whether you are at home or away. *New video every 2 weeks*

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Find us in South Warnborough, within 15-minutes of:

Alton, Bentley, Bentworth, The Candovers, Chawton, Crookham, Crondall,
The Froyles, Hartley Wintney, Hook, Farnham, Four Marks, Lasham,
Medstead, Odiham, Old Basing, Selborne, Upton Grey, The Warnboroughs and The Wields

“Hi, I’m Trish – how can I help you?”

Have a Question for me?

This is my business. I am passionate about helping people just like you to move better, feel better and live better lives. So, don’t delay and call me today with any questions you have about how Pilates can help you.

Call Trish Today

Benefits of Pilates

Joseph Pilates, the originator of what is commonly known as ‘Pilates’ today, once said: “a body free from nervous tension and fatigue is the ideal shelter provided by nature for housing a well balanced mind, fully capable of successfully meeting all the complex problems of modern living.”

So why not let your mind and body experience the benefits of Pilates? here are just a few:

Reduce tension and stress
Lift your mood and energy levels
Strengthen and tone muscles
Enhance your fitness and flexibility
Improve concentration, coordination and balance

What our Clients Think

Totally Effective

Thoroughly enjoyed it, totally effective! Felt as is if you were in my glasshouse with me doing a private session, well worth a try for anyone! Thank you!!

Catherine

Zoom – excellent solution

We were very impressed at how easily everything ran this morning. The experience was very similar to an actual session at the studio, with the added benefit of not having to get into the car. Given the constraints we all now have, it seems an excellent solution to keeping in shape over the next few weeks and we are definitely up for a couple of sessions a week.

Paul & Jo

The benefits of Pilates

Just wanted to say thank you so much for helping me discover the benefits of pilates and being so flexible that I could fit regular sessions into my lifestyle. I was a regular at my osteopath until I met you and haven’t needed her once since I started classes with you!! I’ve really enjoyed every class with you…

Suzanne

I always feel good

I always feel good after a session at the Foundry, whether it’s on the equipment or a mat class! Trish encourages me to push my body to my own limits, but not to over-do it. She is very professional and it’s wonderful to work in such a comfortable and friendly environment.

Pam

Helps maintain flexibility

I have a specific health condition that means I need to keep my spine as mobile as possible. These online classes ensure that I can maintain my flexibility and strength during this period of home isolation. Thank you Trish and Ryan!

Debbie

My neck pain improved

I have found that the matwork Pilates sessions have been very beneficial and can feel that my neck pain has improved as well as my posture, thank you!

Andrew

I feel more confident

I feel more confident in my body’s ability than I ever have before and it’s completely changed how I use my muscles and for that I will be forever grateful.

Bryony