About our mat Pilates classes
Whether you are brand new to Pilates or you have been practicing for some time, there is something for everybody on offer here.
We take great care to introduce you to Pilates the right way, and as you progress, the intensity of sessions increases and we introduce variety on a constant basis.
90-minute beginner basics workshop
These workshops are designed for you if you are brand new to Pilates or would like a refresher on the core movements, which form part of much of what we do here at The Pilates Foundry.
We welcome you to join one of our workshops
Mixed level mat Pilates
This level is our ‘all rounder’. You will have some experience, good body awareness and will simply be looking for the regular challenge and benefits Pilates brings to everyday life.
Intermediate mat Pilates
If you want to push yourself then this is the one for you. Experience is essential, as is body awareness, especially if you have injuries or issues that you work with.
Restorative mat Pilates
Our aim is to help you move better and feel better. As we age, so our bodies develop a mind of their own. Our Restorative mat classes run at a more gentle pace and are designed to help you improve and maintain your mobility and flexibility. They are always fun. Also ideal if you are new to Pilates (after the basics).
Flexible time slots
We offer a range of ZOOM mat classes along with our STUDIO Reformer / Equipment sessions. If you cannot see a class you are interested in at a time that suits you on our current timetable, please email Trish as we add new classes, as demand dictates.
We understand sometimes life gets in the way – but you will quickly learn we pride ourselves on finding ways to accommodate you. We ask that you give us 24 hours notice if you know you cannot make your regular class, and we will book you in to a class at a more appropriate time.