Move Better, Feel Better, Live Better

Pilates Exercises In-Person & Online

Get Moving Today

Trish on Chair advertising Reformer & Equipment Pilates at The Pilates Foundry
In Person

Timetabled Sessions

If you live in North Hampshire, then visit our bright, spacious Pilates Equipment Studio, we have parking.

Join in Pilates Classes on Zoom with Trish
Live Online

Scheduled Zoom Classes

Find a time to suit from our online timetable, turn on your camera & join a live Pilates class with Trish.

Trish now offers Pilates @ Home On Demand Pilates exercise courses. Click to find out more.
Pilates On Demand

Pilates Anytime

Practice your Pilates between classes using a phone, tablet or PC whether you are at home or away. *New video every 2 weeks*

Find us in South Warnborough, within 15-minutes of:

Alton, Bentley, Bentworth, The Candovers, Chawton, Crookham, Crondall,
The Froyles, Hartley Wintney, Hook, Farnham, Four Marks, Lasham,
Medstead, Odiham, Old Basing, Selborne, Upton Grey, The Warnboroughs and The Wields

Ask Trish a question - headshot of Trish Soper-Powell, Pilates teacher and owner of The Pilates Foundry.
“Hi, I’m Trish – how can I help you?”

Have a Question for me?

This is my business. I am passionate about helping people just like you to move better, feel better and live better lives. So, don’t delay and call me today with any questions you have about how Pilates can help you.

Benefits of Pilates

Joseph Pilates, the originator of what is commonly known as ‘Pilates’ today, once said: “a body free from nervous tension and fatigue is the ideal shelter provided by nature for housing a well balanced mind, fully capable of successfully meeting all the complex problems of modern living.”

So why not let your mind and body experience the benefits of Pilates? here are just a few:

  • Reduce tension and stress
  • Lift your mood and energy levels
  • Strengthen and tone muscles
  • Enhance your fitness and flexibility
  • Improve concentration, coordination and balance

What our Clients Think