Move Better, Feel Better, Live Better

Pilates Exercises In-Person & Online

Get Moving Today

Pilates classes near me teacher Trish Soper-Powell on equipment in her studio.
Reformer and Equipment Pilates

Visit Equipment Studio

If you live in North Hampshire, then visit our bright, spacious Pilates Equipment Studio, we have parking.

Pilates teacher Trish Soper-Powell seated on a mat in her Pilates Foundry Studio in South Warnborough Hampshire
Pilates classes online

Join Live Zoom Classes

Find a time to suit from our online timetable, turn on your camera & join a live Pilates class with Trish.

Try our online Beginner Pilates back care course by Trish Soper-Powell
Practice at home in your own time

Take An Online Course

Designed specifically for Beginners, our courses start you on your Pilates journey in Trish’s safe hands.

Find us in South Warnborough, within 15-minutes of:

Alton, Bentley, Bentworth, The Candovers, Chawton, Crookham, Crondall,
The Froyles, Hartley Wintney, Hook, Farnham, Four Marks, Lasham,
Medstead, Odiham, Old Basing, Selborne, Upton Grey, The Warnboroughs and The Wields

Ask Trish a question - headshot of Trish Soper-Powell, Pilates teacher and owner of The Pilates Foundry.
“Hi, I’m Trish – how can I help you?”

Have a Question for me?

This is my business. I am passionate about helping people just like you to move better, feel better and live better lives. So, don’t delay and call me today with any questions you have about how Pilates can help you.

Benefits of Pilates

Joseph Pilates, the originator of what is commonly known as ‘Pilates’ today, once said: “a body free from nervous tension and fatigue is the ideal shelter provided by nature for housing a well balanced mind, fully capable of successfully meeting all the complex problems of modern living.”

So why not let your mind and body experience the benefits of Pilates? here are just a few:

  • Reduce tension and stress
  • Lift your mood and energy levels
  • Strengthen and tone muscles
  • Enhance your fitness and flexibility
  • Improve concentration, coordination and balance

What our Clients Think